Adult DBT Skills Group

If you struggle with anxiety, depression, anger, stressful relationships, trauma symptoms, or impulsivity, this group is for you@

Our DBT skills group can teach you concrete skills to improve your daily life. We focus on learning to be more present, understanding and overcoming relationship difficulties, improving overall mood, and getting through emotional crises.

This group meets virtually every Wednesday from 7:30pm to 8:30pm and provides an opportunity to put these new skills into practice so you can create positive changes in your life of which you can be proud. This group is open to adults 18 and older who wish to learn skills to manage problematic internal emotions, to live more fully in the present moment, to communicate and express yourself effectively and to improve your ability to negotiate relationships.