Upcoming events.
Have you attended one of our free community events? We want your feedback!!!
Parent Connections Group
VIA Facebook Live - Parent Connections Group
To continue breaking down barriers to access, we’re piloting a Parent Connections Group session via TOPS Soccer practice field, bringing expert insight straight to where you are. Join Jessica on the sidelines for a conversation filled with practical tips and resources.
PFLAG Grandparent Community- Virtual
A free national support group led by our very own Jamie Lasden, LCSW, of Echo Echo Counseling! These virtual meetings are open to grandparents of LGBTQ+ grandkids. Receive and give support and finding resources to help loved ones, families, and communities. Every meeting will include a Gender Spectrum Breakout Room especially for grandparents of transgender and gender-diverse grandkids.
These 90-minute meetings will take place on the last Monday of each month, at 8pm ET/5pm PT.
If this sounds like something you would be interested in attending, please register HERE More information can be found HERE
Redefining Wellness Discussion Group- Daytime Group
The Redefining Wellness Discussion Group meets the first Wednesday of every month to discuss articles, book chapters, podcasts, and other forms of media focused on redefining what ‘wellness’ means to us. Our goal is to discuss how we can remove weight as a metric of health and focus more on the things that make us feel truly ‘well’. Each month’s topic and link to the media form will be held on this page. Each participant is encouraged to read or listen to the piece of media prior to the discussion group and come ready to discuss - and bring your lunch with you! No sign up or commitment is necessary.
This discussion group is held at The Mental Wellness Collaborative in Jackson, WY and led by Licensed Clinical Social Worker and Registered Dietitian Mary Ryan, RDN, CEDRD, LCSW.
Spanish interpretation available upon advanced request.
In an effort to increase accessibility, 2025 Fall Groups will be held both at 12-1pm and from 5:30-6:30 pm on the first Wednesday of each month starting October 1st!
Provider Pause
Provider Pause: Yoga, Sound & Soak
In partnership with Astoria Park Conservancy, we’re offering a free morning of yoga, sound bath, and hot springs soaking for mental health providers. This is a space to rest, reconnect, and refill your cup- because those who care for others deserve care, too. Whether you’re looking to unwind, build community, or simply take a breath, we hope you’ll join us for this special event.
Saturday, Nov 1st, at Astoria Hot Springs and Park
Yoga + Sound Bath in the Johnny Counts Cabin: 8:30a-9:30a (limited to 20 people)
Hot Springs soak: 9:30a-10:45a
To sign up email: carolyn@astoriapark.org with your name and where you work, please let us know if you would like to attend Yoga and the soak or just the soak.
*Exclusively for mental health providers in our community!
Perinatal Mental Wellness Group
Becoming a parent is one of the hardest transformations we go through, and often, with such little information or support. You're not alone, and you don't have to feel overwhelmed, isolated or stressed alone. Join our perinatal group of parents to share the load, share the laughter and share experiences that bring you closer to feeling joy and stability while also connecting to others going through the same thing.
Facilitated by Kari Mowbray, LCPC, MA, a trained perinatal mental health therapist and mother, this group will be facilitated with intentionality towards increasing feelings of empowerment and love within the darkness, grief and challenges of such a transformational period of time.
How much: Cost shouldn't be a barrier, groups are free. If you are able, Kari welcome donations. (Perhaps $20, or whatever feels doable for you!)
Where: Zoom
When: Every other Tuesday from 4-5 (starting 4/8/25)
Reach out/text/email with any questions: 406-212-2456 kari@wildrootscollective.com
Dyslexia Screening Event
Does your child struggle with reading or spelling? Free, private dyslexia screening for rising 1st through 12th-grade students. The screening assesses your child’s risk of dyslexia and is administered by a certified dyslexia specialist.
Screenings provided by: Kristin Vito, M.Ed., C-SLDS Ascend Academics LLC 307-690-0833
Space is limited, and an appointment is required
Cultivos de Sabiduria
Crops of Wisdom: A Free Spanish Podcast by Antuanett Lopez
In this episode, Antuanett explores the soul wound of betrayal—how it begins, how it can cast a shadow over our relationships, and how it often holds us back from growing fully. She reflects on the lasting impact of broken trust and offers steps to recognize the wound, move through it, and rebuild confidence in ourselves and in others.
Mind Matters: New Column Released
Welcome to Mind Matters, with Sue Wolff of Lupine Mental health, where we answer your questions about mental health and well-being. This column is one of many free resources sponsored by The Mental Wellness Collaborative.
This Month’s Question:
Dear Mind Matters,
Our 10-year-old son was diagnosed with ADHD, Inattentive Type. We're not quite ready to pursue medication at this time, but we want to make sure we're doing everything we can to support him in other ways. What are some strategies or approaches we can implement at home that can help meet his needs?
Sincerely, A Caring Parent
Answer from Sue Wolff, Psychiatric Nurse Practitioner:
Dear “Caring Parent,”
Thank you so much for reaching out and for your commitment to supporting your son. ADHD, Inattentive Type, often shows up as trouble with focus, organization, and following through on tasks, rather than hyperactivity. There are several effective strategies you can try at home to help your son thrive:
Structure & Routine: Keep daily schedules consistent with clear expectations for homework, chores, and bedtime. Visual schedules or checklists help children see what needs to be done and track progress.
Small Steps: Break big tasks into smaller, manageable ones. Instead of saying “Clean your room,” try, “First, pick up your clothes. Next, put your books on the shelf.”
Positive Reinforcement: Notice and praise your son when he completes tasks or makes an effort to stay organized. Rewards don’t have to be big- extra playtime or a special activity can be very motivating.
Minimize Distractions: Create a quiet, organized workspace with limited background noise and clutter.
Timers & Breaks: Short focus periods, with breaks in between, can help your child stay on task.
Organization Skills: Model how to use folders, planners, or apps to track assignments and responsibilities, and practice these skills together.
Supporting a child with ADHD is a journey. Your care and involvement make a big difference. Progress takes time, and it’s normal to have ups and downs. If these strategies aren’t enough, consider reaching out to a mental health professional or school counselor for additional support.
Sincerely, Sue Wolff, Psychiatric Nurse Practitioner
Next Month’s Question:
“Are there any supplements that can help with ADHD symptoms?”
We’ll explore what the research says and what to consider if you’re thinking about supplements.
Have a question you’d like answered in a future issue?
Send it to hello@mentalwellnessjh.org with the subject line “Mind Matters.”
Perinatal Mental Wellness Group
Becoming a parent is one of the hardest transformations we go through, and often, with such little information or support. You're not alone, and you don't have to feel overwhelmed, isolated or stressed alone. Join our perinatal group of parents to share the load, share the laughter and share experiences that bring you closer to feeling joy and stability while also connecting to others going through the same thing.
Facilitated by Kari Mowbray, LCPC, MA, a trained perinatal mental health therapist and mother, this group will be facilitated with intentionality towards increasing feelings of empowerment and love within the darkness, grief and challenges of such a transformational period of time.
How much: Cost shouldn't be a barrier, groups are free. If you are able, Kari welcome donations. (Perhaps $20, or whatever feels doable for you!)
Where: Zoom
When: Every other Tuesday from 4-5 (starting 4/8/25)
Reach out/text/email with any questions: 406-212-2456 kari@wildrootscollective.com
Perinatal Mental Wellness Group
Becoming a parent is one of the hardest transformations we go through, and often, with such little information or support. You're not alone, and you don't have to feel overwhelmed, isolated or stressed alone. Join our perinatal group of parents to share the load, share the laughter and share experiences that bring you closer to feeling joy and stability while also connecting to others going through the same thing.
Facilitated by Kari Mowbray, LCPC, MA, a trained perinatal mental health therapist and mother, this group will be facilitated with intentionality towards increasing feelings of empowerment and love within the darkness, grief and challenges of such a transformational period of time.
How much: Cost shouldn't be a barrier, groups are free. If you are able, Kari welcome donations. (Perhaps $20, or whatever feels doable for you!)
Where: Zoom
When: Every other Tuesday from 4-5 (starting 4/8/25)
Reach out/text/email with any questions: 406-212-2456 kari@wildrootscollective.com
PFLAG Grandparent Community- Virtual
A free national support group led by our very own Jamie Lasden, LCSW, of Echo Echo Counseling! These virtual meetings are open to grandparents of LGBTQ+ grandkids. Receive and give support and finding resources to help loved ones, families, and communities. Every meeting will include a Gender Spectrum Breakout Room especially for grandparents of transgender and gender-diverse grandkids.
These 90-minute meetings will take place on the last Monday of each month, at 8pm ET/5pm PT.
If this sounds like something you would be interested in attending, please register HERE More information can be found HERE
Cultivos de Sabiduria
Crops of Wisdom: A Free Spanish Podcast by Antuanett Lopez
In this episode, bilingual therapist Antuanett Lopez explores the wound of humiliation, often formed in childhood when kids feel judged, shamed, or ridiculed. This wound can leave lasting marks, showing up as parents who overburden themselves, sacrifice for everyone else, and parent from guilt or fear of “what others will say.”
The good news? We can break these cycles. Antuanett shares how to shift from parenting out of old wounds to parenting with awareness and compassion.
Listen and learn more: rhealththerapy.com Follow on Instagram: @cdsabiduria
Dyslexia Screening Event
Does your child struggle with reading or spelling? Free, private dyslexia screening for rising 1st through 12th-grade students. The screening assesses your child’s risk of dyslexia and is administered by a certified dyslexia specialist.
Screenings provided by: Kristin Vito, M.Ed., C-SLDS Ascend Academics LLC 307-690-0833
Space is limited, and an appointment is required
Parent Connections Group
NOW VIA FB LIVE! Parent Connections Group
To continue breaking down barriers to access, we’re piloting a Parent Connections Group session via Facebook Live, bringing expert insight straight to your living room. Join Diane for a 30-minute conversation.
🔗 FIRST Request to join the Parent Connections Facebook Group THEN Click here to join us live on Facebook
Also check out Diane’s poll and vote for your topic of choice!
preparing for the school year
communicating with my child's teachers
sibling supports
information from other parents on extra curricular activities
Perinatal Mental Wellness Group
Becoming a parent is one of the hardest transformations we go through, and often, with such little information or support. You're not alone, and you don't have to feel overwhelmed, isolated or stressed alone. Join our perinatal group of parents to share the load, share the laughter and share experiences that bring you closer to feeling joy and stability while also connecting to others going through the same thing.
Facilitated by Kari Mowbray, LCPC, MA, a trained perinatal mental health therapist and mother, this group will be facilitated with intentionality towards increasing feelings of empowerment and love within the darkness, grief and challenges of such a transformational period of time.
How much: Cost shouldn't be a barrier, groups are free. If you are able, Kari welcome donations. (Perhaps $20, or whatever feels doable for you!)
Where: Zoom
When: Every other Tuesday from 4-5 (starting 4/8/25)
Reach out/text/email with any questions: 406-212-2456 kari@wildrootscollective.com
Cultivos De Sabiduria
Crops of Wisdom: A Free Podcast by Antuanett Lopez- Ausencias que Pesan
In her latest Spanish-language podcast episode, bilingual therapist Antuanett López explores the second wound of the soul: abandonment. She discusses how early emotional absences can shape our relationships, decisions, and sense of self, and the “dependent mask” we sometimes wear to feel validated.
Listen on Spotify, follow on Instagram: @cdsabiduria
Becoming Jackson Whole’s TRYathalon
BJW’S TRYathalon
Join Becoming Jackson Whole at a new location, Jackson Elementary (200 N Willow St), for this year’s TRYathlon, a free, all-abilities celebration of wellness. Expect guided mindfulness with Sara Flitner, yoga in English and Spanish, Qi Gong, sound healing, live music by VALE, and more. Whether you’re trying something new or deepening your practice, there’s something for everyone.
Explore. Connect. Move. Breathe. Dance.
Redefining Wellness Discussion Group- Daytime Group
The Redefining Wellness Discussion Group meets the first Wednesday of every month to discuss articles, book chapters, podcasts, and other forms of media focused on redefining what ‘wellness’ means to us. Our goal is to discuss how we can remove weight as a metric of health and focus more on the things that make us feel truly ‘well’. Each month’s topic and link to the media form will be held on this page. Each participant is encouraged to read or listen to the piece of media prior to the discussion group and come ready to discuss - and bring your lunch with you! No sign up or commitment is necessary.
This discussion group is held at The Mental Wellness Collaborative in Jackson, WY and led by Licensed Clinical Social Worker and Registered Dietitian Mary Ryan, RDN, CEDRD, LCSW.
Spanish interpretation available upon advanced request.
2025 Groups will be held on:
January 8th- Reoccurring group from 12-1pm and and Evening Pilot group from 5:30-6:30 pm
February 5- Reoccurring group from 12-1pm and and Evening Pilot group from 5:30-6:30 pm
March 5th- Reoccurring group from 12-1pm and and Evening Pilot group from 5:30-6:30 pm
April 2nd- Evening Pilot group from 5:30-6:30 pm
May 7th- Evening Pilot group from 5:30-6:30 pm
June 4th- Evening Pilot group from 5:30-6:30 pm
July 2nd- Reoccurring group from 12-1pm
August 6th- Reoccurring group from 12-1pm
Wellness Pop-ups
WELLNESS POP-UPS JULY 7 & AUG 4, 4:30-5:30PM
at the: GREENSPACE ON THE BLOCK 155 E BROADWAY, JACKSON
Need time to unwind and take a breath? Come to one of our Mental Wellness Pop-Ups! Enjoy creating art with our sun printing paper and create a bingo card to make summer goals!
In partnership with the Jackson Hole Land Trust
Dyslexia Screening Event
Does your child struggle with reading or spelling? Free, private dyslexia screening for rising 1st through 12th-grade students. The screening assesses your child’s risk of dyslexia and is administered by a certified dyslexia specialist.
Screenings provided by: Kristin Vito, M.Ed., C-SLDS Ascend Academics LLC 307-690-0833
Space is limited, and an appointment is required
Perinatal Mental Wellness Group
Becoming a parent is one of the hardest transformations we go through, and often, with such little information or support. You're not alone, and you don't have to feel overwhelmed, isolated or stressed alone. Join our perinatal group of parents to share the load, share the laughter and share experiences that bring you closer to feeling joy and stability while also connecting to others going through the same thing.
Facilitated by Kari Mowbray, LCPC, MA, a trained perinatal mental health therapist and mother, this group will be facilitated with intentionality towards increasing feelings of empowerment and love within the darkness, grief and challenges of such a transformational period of time.
How much: Cost shouldn't be a barrier, groups are free. If you are able, Kari welcome donations. (Perhaps $20, or whatever feels doable for you!)
Where: Zoom
When: Every other Tuesday from 4-5 (starting 4/8/25)
Reach out/text/email with any questions: 406-212-2456 kari@wildrootscollective.com
PFLAG Grandparent Community- Virtual
A free national support group led by our very own Jamie Lasden, LCSW, of Echo Echo Counseling! These virtual meetings are open to grandparents of LGBTQ+ grandkids. Receive and give support and finding resources to help loved ones, families, and communities. Every meeting will include a Gender Spectrum Breakout Room especially for grandparents of transgender and gender-diverse grandkids.
These 90-minute meetings will take place on the last Monday of each month, at 8pm ET/5pm PT.
If this sounds like something you would be interested in attending, please register HERE More information can be found HERE
Cultivos de Sabiduria
Crops of Wisdom: A Free Spanish Podcast by Antuanett Lopez
Podcast Episode: “And What If They Never Loved Me?”
This episode launches a new series on The Wounds of the Soul. We begin with the wound of rejection, often formed early in life when love feels absent or conditional. This wound can leave deep marks on how we see ourselves and how we connect with others.
In this first conversation, Antuanett invites listeners to reflect on where rejection may have taken root in their own stories and how awareness is the first step toward healing. Don’t miss the start of this powerful series.
Parent Connections Group
NOW TOPS Soccer practice! Parent Connections Group
To continue breaking down barriers to access, we’re piloting a Parent Connections Group session via TOPS Soccer practice field, bringing expert insight straight to where you are. Join Jessica on the sidelines for a conversation filled with practical tips and resources.
Perinatal Mental Wellness Group
Becoming a parent is one of the hardest transformations we go through, and often, with such little information or support. You're not alone, and you don't have to feel overwhelmed, isolated or stressed alone. Join our perinatal group of parents to share the load, share the laughter and share experiences that bring you closer to feeling joy and stability while also connecting to others going through the same thing.
Facilitated by Kari Mowbray, LCPC, MA, a trained perinatal mental health therapist and mother, this group will be facilitated with intentionality towards increasing feelings of empowerment and love within the darkness, grief and challenges of such a transformational period of time.
How much: Cost shouldn't be a barrier, groups are free. If you are able, Kari welcome donations. (Perhaps $20, or whatever feels doable for you!)
Where: Zoom
When: Every other Tuesday from 4-5 (starting 4/8/25)
Reach out/text/email with any questions: 406-212-2456 kari@wildrootscollective.com
GriefShare
Join Yvette Warner, LCSW, for a free weekly grief support group for those who have lost a loved one- attend any week as sessions are self-contained. All are welcome
Weekly from 5–6:30pm at The Presbyterian Church of Jackson Hole, in the Matthew Room free!
Register: https://www.griefshare.org/groups/262391
You are encouraged to join us on any week. Sessions are self-contained.
1 - Is This Normal?: Wed, Apr 16
2 - Your Grief Journey Wed, Apr 23
3 - Loneliness & Sadness: Wed, Apr 30
4 - Self-Care: Wed, May 07
5 - Fearful & Overwhelmed: Wed, May 14
6 - Anger: Wed, May 21
7 - Regrets: Wed, May 28
8 - Grief & Your Household: Wed, Jun 04
9 - Grief & Your Friendships: Wed, Jun 11
10 - Questions for God: Wed, Jun 18
11 - Stuck in Grief: Wed, Jun 25
12 - Hope & Resilience: Wed, Jul 02
13 - What Do I Live For Now?: Wed, Jul 09
Wellness Pop-ups
WELLNESS POP-UPS JULY 7 & AUG 4, 4:30-5:30PM
at the: GREENSPACE ON THE BLOCK 155 E BROADWAY, JACKSON
Need time to unwind and take a breath? Come to one of our Mental Wellness Pop-Ups! Enjoy creating art with our sun printing paper and create a bingo card to make summer goals!
In partnership with the Jackson Hole Land Trust
GriefShare
Join Yvette Warner, LCSW, for a free weekly grief support group for those who have lost a loved one- attend any week as sessions are self-contained. All are welcome
Weekly from 5–6:30pm at The Presbyterian Church of Jackson Hole, in the Matthew Room free!
Register: https://www.griefshare.org/groups/262391
You are encouraged to join us on any week. Sessions are self-contained.
1 - Is This Normal?: Wed, Apr 16
2 - Your Grief Journey Wed, Apr 23
3 - Loneliness & Sadness: Wed, Apr 30
4 - Self-Care: Wed, May 07
5 - Fearful & Overwhelmed: Wed, May 14
6 - Anger: Wed, May 21
7 - Regrets: Wed, May 28
8 - Grief & Your Household: Wed, Jun 04
9 - Grief & Your Friendships: Wed, Jun 11
10 - Questions for God: Wed, Jun 18
11 - Stuck in Grief: Wed, Jun 25
12 - Hope & Resilience: Wed, Jul 02
13 - What Do I Live For Now?: Wed, Jul 09
Redefining Wellness Discussion Group- Daytime Group
The Redefining Wellness Discussion Group meets the first Wednesday of every month to discuss articles, book chapters, podcasts, and other forms of media focused on redefining what ‘wellness’ means to us. Our goal is to discuss how we can remove weight as a metric of health and focus more on the things that make us feel truly ‘well’. Each month’s topic and link to the media form will be held on this page. Each participant is encouraged to read or listen to the piece of media prior to the discussion group and come ready to discuss - and bring your lunch with you! No sign up or commitment is necessary.
This discussion group is held at The Mental Wellness Collaborative in Jackson, WY and led by Licensed Clinical Social Worker and Registered Dietitian Mary Ryan, RDN, CEDRD, LCSW.
Spanish interpretation available upon advanced request.
2025 Groups will be held on:
January 8th- Reoccurring group from 12-1pm and and Evening Pilot group from 5:30-6:30 pm
February 5- Reoccurring group from 12-1pm and and Evening Pilot group from 5:30-6:30 pm
March 5th- Reoccurring group from 12-1pm and and Evening Pilot group from 5:30-6:30 pm
April 2nd- Evening Pilot group from 5:30-6:30 pm
May 7th- Evening Pilot group from 5:30-6:30 pm
June 4th- Evening Pilot group from 5:30-6:30 pm
July 2nd- Reoccurring group from 12-1pm
August 6th- Reoccurring group from 12-1pm
Perinatal Mental Wellness Group
Becoming a parent is one of the hardest transformations we go through, and often, with such little information or support. You're not alone, and you don't have to feel overwhelmed, isolated or stressed alone. Join our perinatal group of parents to share the load, share the laughter and share experiences that bring you closer to feeling joy and stability while also connecting to others going through the same thing.
Facilitated by Kari Mowbray, LCPC, MA, a trained perinatal mental health therapist and mother, this group will be facilitated with intentionality towards increasing feelings of empowerment and love within the darkness, grief and challenges of such a transformational period of time.
How much: Cost shouldn't be a barrier, groups are free. If you are able, Kari welcome donations. (Perhaps $20, or whatever feels doable for you!)
Where: Zoom
When: Every other Tuesday from 4-5 (starting 4/8/25)
Reach out/text/email with any questions: 406-212-2456 kari@wildrootscollective.com
Cultivos De Sabiduria
Crops of Wisdom: A Free Podcast by Antuanett Lopez- Suena, Cree y Triunfa con Kathleen
In the latest episode of Crops of Wisdom, bilingual therapist Antuanett López talks with Kathleen Canchanya, founder of Say Cheese Photo Booth in Jackson. Kat shares how she grew a simple idea into a meaningful business grounded in community and care. They discuss pushing forward despite language barriers, building with intention, and the power of communication. Kat’s journey is a beautiful reminder that entrepreneurship is about learning, connection, and heart.
Rise and Thrive After Divorce
A new free support group for women navigating life after divorce. Meeting Fridays at 12pm via ZOOM.
This is a space to process, connect, and feel less alone - led by a local therapist who gets it!
GriefShare
Join Yvette Warner, LCSW, for a free weekly grief support group for those who have lost a loved one- attend any week as sessions are self-contained. All are welcome
Weekly from 5–6:30pm at The Presbyterian Church of Jackson Hole, in the Matthew Room free!
Register: https://www.griefshare.org/groups/262391
You are encouraged to join us on any week. Sessions are self-contained.
1 - Is This Normal?: Wed, Apr 16
2 - Your Grief Journey Wed, Apr 23
3 - Loneliness & Sadness: Wed, Apr 30
4 - Self-Care: Wed, May 07
5 - Fearful & Overwhelmed: Wed, May 14
6 - Anger: Wed, May 21
7 - Regrets: Wed, May 28
8 - Grief & Your Household: Wed, Jun 04
9 - Grief & Your Friendships: Wed, Jun 11
10 - Questions for God: Wed, Jun 18
11 - Stuck in Grief: Wed, Jun 25
12 - Hope & Resilience: Wed, Jul 02
13 - What Do I Live For Now?: Wed, Jul 09
In exchange for subsidized office space, each office must provide one free event that’s open to the community. Events have ranged from Auricular Acupuncture to Rethinking Your Drinking to private (free) evaluations for fine motor skills and (free) assessments for dyslexia. Check out our upcoming events here or subscribe to our newsletter to stay in the loop: