The Redefining Wellness Discussion Group meets the first Wednesday of every month at 12:00pm - 1:00pm to discuss articles, book chapters, podcasts, and other forms of media focused on redefining what ‘wellness’ means to us. Our goal is to discuss how we can remove weight as a metric of health and focus more on the things that make us feel truly ‘well’. Each month’s topic and link to the media form will be held on this page. Each participant is encouraged to read or listen to the piece of media prior to the discussion group and come ready to discuss - and bring your lunch with you! No sign up or commitment is necessary.

This discussion group is held at The Mental Wellness Collaborative in Jackson, WY and led by Licensed Clinical Social Worker and Registered Dietitian Mary Ryan, RDN, CEDRD, LCSW.

December Article: Mindful & intuitive eating: Making the holidays brighter By Carrie Dennett, MPH, RDN, CD https://nutritionbycarrie.com/2019/12/mindful-eating-holidays.html