The Redefining Wellness Discussion Group meets the first Wednesday of every month to discuss articles, book chapters, podcasts, and other forms of media focused on redefining what ‘wellness’ means to us. Our goal is to discuss how we can remove weight as a metric of health and focus more on the things that make us feel truly ‘well’. Each month’s topic and link to the media form will be held on this page. Each participant is encouraged to read or listen to the piece of media prior to the discussion group and come ready to discuss - and bring your lunch with you! No sign up or commitment is necessary.

This discussion group is held at The Mental Wellness Collaborative in Jackson, WY and led by Licensed Clinical Social Worker and Registered Dietitian Mary Ryan, RDN, CEDRD, LCSW.

Spanish interpretation available upon advanced request.

Winter 2026 Groups will be held from 5:30-6:30 pm on the first Wednesday of each month!