The Sanarai Program
This program offers access to emotional support sessions with psychologists from Latin America, conducted entirely in Spanish and culturally adapted to the Latino Community. Sessions are conducted with an online Therapist who prioritizes safety and confidentiality. Your well-being is the top priority, and your openness to conversation is encouraged. You will not be limited but will be completely appreciated.
Who should sign up
If your first language is Spanish and you need a mentor with the same first language
If you feel stressed, anxious, worried, or any other emotions
If you are going through personal or family changes
If you have not been able to access mental health services due to cost, language barriers, or lack of options.
*If tele-health is not the right fit for you, see the local health providers listed below.
What You will Learn
Self-Awareness
In sessions, you will be learning and practicing self-awareness. By acknowledging your own thoughts and feelings, you will be able to understand not only yourself but also how to apply that knowledge in sessions and the real world.
Appropriate Communication Skills
Communication skills are another aspect that evolves over sessions. It is important to be open-minded by allowing yourself to verbalize how you feel, and understanding that communication may falter or improve with continued sessions. Staying positive can help you improve your communication skills, but practicing them will be the biggest benefit.
Practical Coping Strategies
Over sessions, your ability to cope with emotions and other challenges will progress. You will be able to make specific goals, problem-solve, and build resilience with your therapist, but most importantly with yourself. The biggest outcomes come from acknowledgment and consistent practice.
To Build Trust with Instructors
One of the most important things in therapy is finding the right person to talk to. On Sanarai, you will be able to choose your own therapist based on your needs and abilities. Your trust is their main priority because they want to build that relationship and see you succeed.
Book an Appointment Through our Discount Codes
Scheduling an Appointment
By using the provided link, follow the steps listed below:
Browse the website and find a psychologist who might be the best fit for you.
Choose a date and time that works in your schedule
Enter one of the following Discount Codes for money off
Once you have received an email with the provided Zoom link, it will be used for online sessions
You will be able to join the Zoom from any device
Contact your therapist or us with any questions you might have.
TMWC50
TMWC
For 50% off
For 100% off
Local Crisis and Emergency Mental Health Resources
Mental Health and Recovery Services
(307) 733 - 2046
Mountain House Drop-In
Monday, Tuesday, Thursday, Friday: 9 AM to 4 PM
Wednesday: 1 PM to 4 PM
640 East Broadway, Jackson, WY
988 Suicide and Crisis Lifeline
Call or text 988
Available in English and Spanish
St. John’s Health Emergency Department
Open 24/7
Adult Psychiatry Line: (307) 739-4818
Local Spanish-Speaking Mental Health Providers
Antuanett López, LPC
Bilingual therapist
Accepts BCBSWY, UnitedHealthcare, Mountain Health CO-OP
Call or text: (307) 342-6125
Email: lopez@rhealththerapy.com
Vista Counseling
Bilingual services available
Accepts BCBSWY, Wyoming Medicaid, Mountain Health CO-OP, First Choice of the Midwest, Kid Care CHIP, CVC
daniela@vistacounselingjh.com | (307) 203-5002
Teton Behavior Therapy
Spanish-speaking providers available
Accepts BCBS WY and ID, Medicaid WY and ID, Mountain Health CO-OP, Regence Blue Shield of ID, UnitedHealthcare, and more
info@tetonbehaviortherapy.com | (307) 734-6040
More Resources
Community members interested in accessing Sanarai or learning more about the program may email: hello@mentalwellnessJH.org
Media Contact
Charlotte Hale Alexander
Executive Director
The Mental Wellness Collaborative
charlotte@mentalwellnessJH.org
mentalwellnessjh.org
