Open to anyone with a desire to engage in a contemplative practice. Hosted by Jamie Lasden, MSW, LCSW of Echo Echo Counseling Services. Practice in community for 15 minutes with a singing bowl as our anchor. All experience levels welcome, no prior practice needed.

Practice will be from approximately 8:40 - 8:55 am *doors will close @ 8:35 am*

Held in Conference Room 2 at The Mental Wellness Collaborative.