Did you know that gardening: decreases stress, boosts mood, has mindfulness benefits, & may decrease anxiety and depression. All the planting supplies you will need to start a mini indoor wellness garden will be provided including seeds for micro greens, herbs, and adaptogens (such as Ashwagandha and Holy Basil).

Presented by Sue Wolff, PMHNP-BC of Lupine Mental Health & Integrative Psychiatry