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Society pushes us to look a specific way and that is often against how our body wants to look. Brianna Campos’s podcast, The Body Griever’s Club, sets the stage to discuss fat phobia, inaccurate focus on weight as a metric for health, and more. In her episode, The Body Grief Method, Brianna discusses how people can move through a grieving process when they give up the pursuit of the thin ideal. For September’s session of Redefining Wellness, we discuss how body grief has affected you. Please listen to Brianna’s podcast and come in with your lunch! You can find this podcast episode here or on Spotify, Apple Podcasts, or Google Podcasts. Just find ‘The Body Grief Method’ 12 minute episode.